Numb Fingers From Running

Do your fingers or toes go numb when running? Helena has some tips for you.

Blisters and Running: Prevention and Cure

Have you ever felt you could keep on running, were it not for a painful blister developing on your foot?

How to nail your recovery: a runner's guide

After pushing yourself to the limit, enjoy post-exercise satisfaction, not chronic exhaustion.

Knee Pain: 3 Essential Stretches for Runners

Stretching to prevent knee pain, aid recovery and keep yourself running free.

Foot Care for Runners

Sometimes a runner's feet just don’t get the care and attention they deserve.

Static V Dynamic Stretching for Runners

There are many different techniques of stretching but here are just two of them.

Yoga for Runners

Everyone can reach further. Yoga will give your running new dimensions.

How to Run Injury-Free

What are the main things runners can do to try and avoid injury?

What to do when injured from running?

Training can be difficult, but gaining an injury and not being able to run at all is worse.

Running Technique to Help Avoid Shin Splints

Chi Running instructor Balavan Thomas has some useful tips for this common problem.

Help, I've got a stitch from running!

We've probably all been there: running so well, and then out of nowhere, a STITCH.

Achilles Tendinitis and Compartment Syndrome

Contributing factors, and ways to overcome this persistent condition in runners.

Running Technique to Help Avoid Knee Injury

Improving your technique so you run more efficiently can help you avoid injury.

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