Three Effective Stretches to Combat Back Pain

Lower back pain – is it becoming more of a problem? Challenges are there to be faced and overcome!

The Solution to Calf Strain in Runners

Beat calf tightness and pain with these stretches and our top tips.

Strengthen your Abs and Combat Lower Back Pain

Get your abs in shape to help combat your lower back pain, improve your gait... and look fab on beach :-)

Steps to a Pain-Free Marathon & Half Marathon

Obviously it’s not possible to guarantee a pain free (half) marathon. But there are ways to help you avoid unnecessary pain and injury.

Injury Prevention for Marathon Runners

The last thing a runner wants is to be struck by an injury. Here are some guidelines.

Numb Fingers From Running

Do your fingers or toes go numb when running? Helena has some tips for you.

How to nail your recovery: a runner's guide

After pushing yourself to the limit, enjoy post-exercise satisfaction, not chronic exhaustion.

Blisters and Running: Prevention and Cure

Have you ever felt you could keep on running, were it not for a painful blister developing on your foot?

Knee Pain: 3 Essential Stretches for Runners

Stretching to prevent knee pain, aid recovery and keep yourself running free.

Foot Care for Runners

Sometimes a runner's feet just don’t get the care and attention they deserve.

Static V Dynamic Stretching for Runners

There are many different techniques of stretching but here are just two of them.

Yoga for Runners

Everyone can reach further. Yoga will give your running new dimensions.

How to Run Injury-Free

What are the main things runners can do to try and avoid injury?

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