Knowing what works best for you will help prepare for your next training session. Read more on how to increase your performance – with effective recovery
Back pain is such a common problem. However, unless it is severe, sometimes the energising movement of going for a run can be just what our body needs.
Watch now: 6-minute post-run stretching routine. Why should runners stretch? What happens if you don't stretch after running? Find out here plus more FAQs.
A mobility workout focuses on improving range of motion for the joints and stabilises muscles surrounding a joint. Check out the video workout for runners.