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JOIN NOWRunning Injury Prevention & Care
Strong Knees for Running
Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful for recurring knee pain.
Best Home Workout Exercises for Running
Want to supplement your running fitness whilst staying indoors? Save on gym membership with these home workout tips and videos.
Common Running Injuries
Get some tips on common running injuries, such as Achilles Tendinitis, Plantar Fasciitis, Iliotibial Band Syndrome, Runner's Knee, Shin Splints and more...
Hamstrings and Running
The hamstrings are located at the back of the thigh and form three muscles connecting your knee and hip joints
Upper Body Strength for Runners
Runners tend to focus primarily on the strength of the lower body, forgetting that the back, core and arms need some attention too.
Stress Fractures from Running
A stress fracture, also known as a hairline fracture, is an overuse injury, typically related to high impact activities like running.
Strength Workout for Injured Runners
How do you keep running fitness when injured? Find out with Goska's special workout video, and more.
Running Recovery Tips
Knowing what works best for you will help prepare for your next training session. Read more on how to increase your performance – with effective recovery
Running Technique to Help Avoid Shin Splints
Chi Running instructor Balavan Thomas has some useful tips for this common problem.
Using The GRID® Foam Roller: Self-Massage for Runners
Perfect for injury prevention and rehab, such as ITB syndrome, shin splints, achilles problems, tight quads and hamstrings.
Hip Flexors and Running
Hip flexor strain, tendonitis or tightness; what the symptoms are, possible causes, how you can alleviate pain and prevent recurrence.
Shin Splints and Running
Once shin splints hit, they can play havoc with your training schedule, but don't get disheartened. There are ways to prevent and abolish them for good.
Hip Strengthening Exercises with Bands, for Runners
Simple hip strengthening workout targeting abductors, adductors, hip flexors & extensors. Can help keep running injuries like knee / hip / ITB pain at bay.
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