Running Injury Prevention & Care

Hip Flexors and Running

Hip flexor strain, tendonitis or tightness; what the symptoms are, possible causes, how you can alleviate pain and prevent recurrence.

Shin Splints and Running

Once shin splints hit, they can play havoc with your training schedule, but don't get disheartened. There are ways to prevent and abolish them for goo

Glute Exercises with Bands, for Runners

Are your glutes sleepy? Now is the perfect time to give them a quick boost....

360° Hip Exercises with Bands, for Runners

Simple hip workout to target the abductors, adductors, hip flexors and extensors. Can help keep knee pain, hip pain or ITB problems at bay.

Hip Pain from Running

In runners, pain can come about from overuse injuries in which muscles, tendons and ligaments can become inflamed.

How to deal with Achilles pain

Ignoring a niggle could end up in more serious damage to your tendon. Look after your Achilles before it's too late.

Achilles Tendonitis in Runners

Inflammation in the Achilles tendon is called Achilles tendonitis.

3 Active Stretches for Lower Back Pain & Hip Tightness

If you could free yourself of lower back pain and stiffness would you run better? Sure you would...

Improve your Ankle Mobility to Prevent Injuries

Simple ideas and solutions to improve your running technique and prevent injuries.

How to Spot the Signs of Overtraining

The great Norwegian distance runner Grete Waitz, had a well known phrase that “overtraining is wasted training”.

7 key movements for running injury prevention

How should you prepare for a run when you’re worried about that niggle in your knee, or wondering if your Achilles will play up again this week?

Metatarsalgia or Forefoot Pain in Runners

Metatarsalgia is the general name given to pain in the forefoot, otherwise called the ball of the foot.

The Best 2 Minute Warm-Up

What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?

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