Running Health & Lifestyle Advice

Running and IBS

Irritable Bowel Syndrome is not a particularly glamorous subject, but it's a fact of life for some runners.

Why Take a Break from Running?

Recovery, mental as well as physical, is an important and often overlooked part of running.

What to Do when Injured from Running?

Training can be difficult, but gaining an injury and not being able to run at all is worse.

Getting Back to Running After a Break

After a prolonged running break, make sure you start and continue, happily and healthily.

Why Wear a Sports Bra for Running?

Wondering why a sports bra is so important and which one is right for you? How should it fit, and how long should it last? Check out this expert advice.

How to Breathe While Running

How does breathing actually work? What is the diaphragm and what does it do? What are belly breathing & rhythmic breathing? How do they help you run?

How Sleep Affects Your Running

Find out how sleep helps the body and mind, and how to get the sleep you need.

VO2 Max and Lactate Testing for Runners

These tests can prove invaluable for a clear indication of how one’s training is going.

Podiatry and Physiotherapy: What's the Difference?

When faced with an injury it is important that you receive the correct treatment.

Mind Over Matter for Runners

From motivation to pacing strategy to handling pre-race jitters and pain.

Sports Massage for Runners

How can a sports massage benefit a runner? What is special about sports massage?

Reflexology for Runners

Do you want to run longer without muscle fatigue or cramping?

Orthotic Insoles for Running

An Orthotic is a custom-made insole used to prevent the feet from rolling too far inward.

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