Spring & Summer Running Advice

Find your favourite running shorts. Loose, lycra or 2-in-1? Packed with pockets or lean & light? Get your expert guide to the season's latest and best.

What's the best running T-shirt for you? Discover anti-chafe features, lightweight for hot weather, racing picks & budget options.

Looking for a cap or visor? What about specialist running sunglasses or UV-protected gear? Get this season's top tips on sun protection.

What are the best ways to carry water while running, especially in hot weather or longer distances? Get expert tips on the latest bottles, belts and packs.

What is the secret to staying hydrated when you’re running, enabling you to train or race at your best?

Trouble in Paradise or a running lesson from a hot and humid climate.