Marathon & Half-Marathon Training Advice
Wondering how to choose the best running shoes for your marathon? Whether you're a beginner or you're seeking a faster time, here's what to keep in mind...
Running a marathon or half marathon? Here's a simple checklist of the best running kit, so you can enjoy your race with confidence.
The final week before your big race, whether a half or full marathon, can be a stressful time. Here are 10 top tips to help get you to the start line.
Whether you want to shave some time off your PB, or you're looking for light & responsive running shoes for speed work, check out the latest road racers.
The last thing a runner wants is to be struck by an injury. Here are some guidelines.
Fartlek training enables the body to adapt to various speeds, so as become faster over longer distance.
Simple-to-follow 19-week guide for absolute beginners or improvers who have run one or two marathons.
Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?
The perfect taper leaves you refreshed and ready to run your best on race day.
Simple to follow 12-week guides for absolute beginners, or improvers.
While it’s not possible to guarantee a pain-free marathon, there are ways to adjust your running form to help you avoid unnecessary pain and injury.
Marathon training takes you through a physical and mental transformation.
Speed work can train the heart to adapt to a harder workload.
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