Beginners' Running Advice & Motivation

When is the Best Time to Run?

When is the best time in the day to run and how can this affect your running?

Why Take a Break from Running?

Recovery, mental as well as physical, is an important and often overlooked part of running.

How to Run Every Day

A little apprehensive about trying it? Here are some tips to stay motivated and injury-free.

Getting Back to Running After a Break

After a prolonged running break, make sure you start and continue, happily and healthily.

Help, I've Got a Stitch from Running!

We've probably all been there: running so well, and then out of nowhere, a STITCH.

How to Start Running

Running is something that comes completely naturally to us from childhood.

Tips for Running Your First Race

Sarah Scott has a handy checklist of things you might want to plan before race day.

How to Breathe While Running

BREATHE!... But how? How does breathing actually work? What is the diaphragm?

Uphill running: the key to tackling hills

A strategy is needed to run hills more efficiently and the only way to do this is practice!

Mind Over Matter for Runners

From motivation to pacing strategy to handling pre-race jitters and pain.

Let's Run! Keep up the Enthusiasm...

For a documentary on Why we Run, the BBC World service asked me that very question.

Running Events and Inspiration

How to be your BEST running self. What's holding YOU back?

How to Stay Motivated as a Teenage Runner

Many young runners struggle to keep motivated for their sport with new life distractions.

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