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Back Pain in Runners
Back pain is such a common problem. However, unless it is severe, sometimes the energising movement of going for a run can be just what our body needs.
Running Flexibility and Strength for Seniors
Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.
Basic Plyometrics for Runners
Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.
Best Stretches After Running
Watch now: 6-minute post-run stretching routine. Why should runners stretch? What happens if you don't stretch after running? Find out here plus more FAQs.
Full-Body Mobility for Runners (Pre-Run)
A mobility workout focuses on improving range of motion for the joints and stabilises muscles surrounding a joint. Check out the video workout for runners.
Hip Mobility Exercises for Runners
The hip is one of the most active joints in the body, especially for runners! Keeping your hips mobile helps you run more freely and helps prevent injury.
Best Home Workout Exercises for Running
Want to supplement your running fitness whilst staying indoors? Save on gym membership with these home workout tips and videos.
Hamstrings and Running
The hamstrings are located at the back of the thigh and form three muscles connecting your knee and hip joints
Using The GRID® Foam Roller: Self-Massage for Runners
Perfect for injury prevention and rehab, such as ITB syndrome, shin splints, achilles problems, tight quads and hamstrings.
Hip Flexors and Running
Hip flexor strain, tendonitis or tightness; what the symptoms are, possible causes, how you can alleviate pain and prevent recurrence.
Achilles Tendonitis in Runners
Inflammation in the Achilles tendon is called Achilles tendonitis. This is due to the repetitive stress, which causes micro-tears to the tendon.
Improve your Ankle Mobility to Prevent Injuries
Simple ideas and solutions to improve your running technique and prevent injuries.
7 key movements for running injury prevention
How should you prepare for a run when you’re worried about that niggle in your knee, or wondering if your Achilles will play up again this week?
Latest online advice...
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