Running Mobilisation & Stretching

The Solution to Calf Strain in Runners

Beat calf tightness and pain with these stretches and our top tips.

Knee Pain: 3 Essential Stretches for Runners

Stretching to prevent knee pain, aid recovery and keep yourself running free.

Foot Care for Runners

Sometimes a runner's feet just don’t get the care and attention they deserve.

Static V Dynamic Stretching for Runners

There are many different techniques of stretching but here are just two of them.

Yoga for Runners

Everyone can reach further. Yoga will give your running new dimensions.

Breathing Exercises for Runners: The Diaphragm

The diaphragm is not the only muscle involved in breathing; there are other accessory muscles.

Calf Muscles in Runners: Injury and Care

As with all the muscles we use for running, the calf muscles need some attention.

Running Stretches for Beginners

A good little stretching routine should be like brushing your teeth before going to bed.

Iliotibial Band Syndrome in Runners

Running injuries can be caused by the biomechanics of the body or wrong footwear.

Back Pain in Runners

Back pain is such a common problem, but unless it's severe, running can really help.

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