Running Injury Prevention & Care

While there's no such thing as the perfect trainers to defeat shin splints, depending on the cause, new shoes can make a huge difference.

Sometimes a runner's feet just don’t get the care and attention they deserve.

Knowing what works best for you will help prepare for your next training session. Read more on how to increase your performance – with effective recovery...

Plantar fasciitis – pain in the sole of the foot, especially the heel & arch – is the 3rd most common running injury. Find the best running shoes.

Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!

Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.

Back pain is such a common problem. However, unless it is severe, sometimes the energising movement of going for a run can be just what our body needs.

Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.

Watch now: 6-minute post-run stretching routine. Why should runners stretch? What happens if you don't stretch after running? Find out here plus more FAQs.

A mobility workout focuses on improving range of motion for the joints and stabilises muscles surrounding a joint. Check out the video workout for runners.

Incorporating lower body exercises, especially ones targeting your gastrocnemius and soleus, is the best way to strengthen your muscles.

Find out how and when to take a break from running, what to do during your break, and how to get back to running afterwards – happily and healthily.