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JOIN NOWRunning Injuries: Tips & Inspiration
Injury Prevention for Marathon Runners
The last thing a runner wants is to be struck by an injury. Here are some guidelines.
When to Take a Break from Running
Find out how and when to take a break from running, what to do during your break, and how to get back to running afterwards – happily and healthily.
Common Running Injuries
Get some tips on common running injuries, such as Achilles Tendinitis, Plantar Fasciitis, Iliotibial Band Syndrome, Runner's Knee, Shin Splints and more...
Strength Workout for Injured Runners
How do you keep running fitness when injured? Find out with Goska's special workout video, and more.
Running Recovery Tips
Knowing what works best for you will help prepare for your next training session. Read more on how to increase your performance – with effective recovery
How to Spot the Signs of Overtraining
The great Norwegian distance runner Grete Waitz, had a well known phrase that “overtraining is wasted training”.
Injured from running: to race or not to race?
Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?
Shiatsu for Runners
We're enthusiastic about the power of Shiatsu for injury prevention and rehabilitation but often customers will say ‘Shi… what?’
Running Form for a Pain-Free Marathon
While it’s not possible to guarantee a pain-free marathon, there are ways to adjust your running form to help you avoid unnecessary pain and injury.
Numb Fingers From Running
Do your fingers or toes go numb when running? Find out why, as well as how it can be avoided.
Help, I've Got a Stitch from Running!
We've probably all been there: running so well, and then out of nowhere, a STITCH.
Podiatry and Physiotherapy: What's the Difference?
When faced with an injury, there are many different types of practitioners and there is often confusion about which one you should go to.
Sports Massage for Runners
How can a sports massage benefit a runner? What is special about sports massage?
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