Videos: Running Training & Motivation
Arch Body Hold: work your core and back muscles
The arch body hold is another great (but still underestimated) body weight exercise.
3 mistakes to avoid when running in summer
Shankara's 3 tips on how to make sure you train smart and happy this summer...
How to Run Comfortably in Hot Weather
Did you feel great after your last run? If not here's how to.
Fun tips to get you training while on holiday
Great ways to spice up your training on holiday. Get fitter not flabbier.
Marathon Overtraining: tips to avoid it
Are you in marathon melt-down?! Don't panic! Just keep reading.
10k & Half Marathon Training Tips
Expert advice on how to best prepare for a 10k race and a Half Marathon in this video.
Transform your core in just 3 minutes (a day)
Follow Goska’s instruction, 3 minutes a day for a month, and see the transformation!
6 reasons why trail running is for YOU
Head for the hills and your running will improve, your spirits soar and your lungs’ll offer up gratitude.
How to nail your recovery: a runner's guide
After pushing yourself to the limit, enjoy post-exercise satisfaction, not chronic exhaustion.
Get Marathon / Half Marathon Ready
So, you’ve got a Marathon or Half coming up, the training’s going well / okay / help...
Running Events and Inspiration
How to be your BEST running self. What's holding YOU back?
Energise Your Running
Want an easy way to recover from training and connect with your inner sporting god/goddess?
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