Videos: Running Training & Motivation

Build Strong Glutes to Run Better

Do you know that strengthening your glutes can decrease your overpronation?

Arch Body Hold: work your core and back muscles

The arch body hold is another great (but still underestimated) body weight exercise.

3 mistakes to avoid when running in summer

Shankara's 3 tips on how to make sure you train smart and happy this summer...

How to Run Comfortably in Hot Weather

Did you feel great after your last run? If not here's how to.

Fun tips to get you training while on holiday

Great ways to spice up your training on holiday. Get fitter not flabbier.

Marathon Overtraining: tips to avoid it

Are you in marathon melt-down?! Don't panic! Just keep reading.

Transform your core in just 3 minutes (a day)

Follow Goska’s instruction, 3 minutes a day for a month, and see the transformation!

How to nail your recovery: a runner's guide

After pushing yourself to the limit, enjoy post-exercise satisfaction, not chronic exhaustion.

Get Marathon / Half Marathon Ready

So, you’ve got a Marathon or Half coming up, the training’s going well / okay / help...

Running Events and Inspiration

How to be your BEST running self. What's holding YOU back?

Energise Your Running

Want an easy way to recover from training and connect with your inner sporting god/goddess?

Race Day Preparation

How to avoid pre-race anxiety and make your big day go smoothly.

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