Videos: Running Training & Motivation
Build Strong Glutes to Run Better
Do you know that strengthening your glutes can decrease your overpronation?
Arch Body Hold: work your core and back muscles
The arch body hold is another great (but still underestimated) body weight exercise.
3 mistakes to avoid when running in summer
Shankara's 3 tips on how to make sure you train smart and happy this summer...
How to Run Comfortably in Hot Weather
Did you feel great after your last run? If not here's how to.
Fun tips to get you training while on holiday
Great ways to spice up your training on holiday. Get fitter not flabbier.
Marathon Overtraining: tips to avoid it
Are you in marathon melt-down?! Don't panic! Just keep reading.
Transform your core in just 3 minutes (a day)
Follow Goska’s instruction, 3 minutes a day for a month, and see the transformation!
How to nail your recovery: a runner's guide
After pushing yourself to the limit, enjoy post-exercise satisfaction, not chronic exhaustion.
Get Marathon / Half Marathon Ready
So, you’ve got a Marathon or Half coming up, the training’s going well / okay / help...
Running Events and Inspiration
How to be your BEST running self. What's holding YOU back?
Energise Your Running
Want an easy way to recover from training and connect with your inner sporting god/goddess?
Race Day Preparation
How to avoid pre-race anxiety and make your big day go smoothly.
UK Delivery is FREE on orders over £10.
International Delivery within 3 working days via DHL (prices vary according to country).
Priority First Class Delivery within 3 working days (charge £5).
Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).
Orders placed Monday - Friday before 3pm will be dispatched the same day.
