Videos: Running Training & Motivation

Arch Body Hold: work your core and back muscles

The arch body hold is another great (but still underestimated) body weight exercise.

3 mistakes to avoid when running in summer

Shankara's 3 tips on how to make sure you train smart and happy this summer...

How to Run Comfortably in Hot Weather

Did you feel great after your last run? If not here's how to.

Fun tips to get you training while on holiday

Great ways to spice up your training on holiday. Get fitter not flabbier.

Marathon Overtraining: tips to avoid it

Are you in marathon melt-down?! Don't panic! Just keep reading.

10k & Half Marathon Training Tips

Expert advice on how to best prepare for a 10k race and a Half Marathon in this video.

Transform your core in just 3 minutes (a day)

Follow Goska’s instruction, 3 minutes a day for a month, and see the transformation!

6 reasons why trail running is for YOU

Head for the hills and your running will improve, your spirits soar and your lungs’ll offer up gratitude.

How to nail your recovery: a runner's guide

After pushing yourself to the limit, enjoy post-exercise satisfaction, not chronic exhaustion.

Get Marathon / Half Marathon Ready

So, you’ve got a Marathon or Half coming up, the training’s going well / okay / help...

Running Events and Inspiration

How to be your BEST running self. What's holding YOU back?

Energise Your Running

Want an easy way to recover from training and connect with your inner sporting god/goddess?

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