Shiatsu for Runners

We're enthusiastic about the power of Shiatsu for injury prevention and rehabilitation but often customers will say ‘Shi… what?’

Three Effective Stretches to Combat Back Pain

Lower back pain – is it becoming more of a problem? Challenges are there to be faced and overcome!

Build Strong Glutes to Run Better

Do you know that strengthening your glutes can decrease your overpronation?

The Solution to Calf Strain in Runners

Beat calf tightness and pain with these stretches and our top tips.

Arch Body Hold: work your core and back muscles

The arch body hold is another great (but still underestimated) body weight exercise.

3 mistakes to avoid when running in summer

Shankara's 3 tips on how to make sure you train smart and happy this summer...

How to Run Comfortably in Hot Weather

Did you feel great after your last run? If not here's how to.

Fun tips to get you training while on holiday

Great ways to spice up your training on holiday. Get fitter not flabbier.

Marathon Overtraining: tips to avoid it

Are you in marathon melt-down?! Don't panic! Just keep reading.

10k & Half Marathon Training Tips

Expert advice on how to best prepare for a 10k race and a Half Marathon in this video.

Transform your core in just 3 minutes (a day)

Follow Goska’s instruction, 3 minutes a day for a month, and see the transformation!

6 reasons why trail running is for YOU

Head for the hills and your running will improve, your spirits soar and your lungs’ll offer up gratitude.

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Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

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