4-minute tabata workout for running

You may think 4 minutes can't do much. Well, join us and find out! It's your choice...

How to Run Smart & Stay Motivated in Winter

There are so many important reasons to keep running over the colder months.

How to Follow the Training Schedules

10 tips on how to understand and follow the Run and Become training schedules.

What to Wear For Cross Country Running

Here are some ideas on what you could or should have in your kit bag.

5 push-up variations for a stronger upper body

Strong arms and back improve running technique, reduce impact and improve alignment.

Get Into Cross Country Running

Some readers will no doubt dread the thought of cross country, but read on.

How to Start Cross Country Running

Pick up some quick tips to help you prepare for your cross country training and races.

What to Wear for Hill, Trail and Fell Running

Here's a list of suggested clothing to consider for different seasons and terrains.

Single leg squats for runners

Build strength in the gluteus medius and gluteus maximus at the same time.

Best Barefoot & Minimal Running Shoes 2019

There are so many barefoot and minimal shoes, it can be hard to know which is right for you.

Petra's Victory in the Sri Chinmoy 6-Day Race, 2018

Somehow the impossible became possible: I ended up winning the 6-day race ladies' with 370 miles.

Single leg exercises for stronger legs

If you want to be a better runner, implement SINGLE leg exercises into your training programme. The benefits are endless!

Preparing for Marathon Race Day

You have trained hard for weeks and months to arrive at the start line of your race.

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