Best Barefoot & Minimal Running Shoes 2019

There are so many barefoot and minimal shoes, it can be hard to know which is right for you.

Petra's Victory in the Sri Chinmoy 6-Day Race, 2018

Somehow the impossible became possible: I ended up winning the 6-day race ladies' with 370 miles.

Single leg exercises for stronger legs

If you want to be a better runner, implement SINGLE leg exercises into your training programme. The benefits are endless!

Preparing for Marathon Race Day

You have trained hard for weeks and months to arrive at the start line of your race.

9 Must-Haves for (Half) Marathon Runners

Get ready for your big race with our simple checklist and fly through the finish line with smile.

10 Training Tips for Beginner Triathletes

There's more to triathlon than putting in the hours. Here are a few tips to help you train smarter.

Injured from running: to race or not to race?

Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?

Trail Running in London

You can find trails in London and you can prepare yourself to run trail races while living here.

A Guide to Minimalist Running Shoes

What are Minimalist running shoes? Will my running style change if I use them?

Best Running Backpacks for Racing & Competition

Packing your kit wisely, and in the perfect backpack, will be crucial to your success.

Unleash Your Stronger & Fitter Self in 2018

There is no better time than the New Year to make some changes in our lives.

The Journey from Avid Smoker to 100-Mile Runner

Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.

How do I know my foot strike when running?

Running shoes will affect your training more than any other piece of kit.

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