Magnesium: the Miracle Mineral

Magnesium is a mineral that is often overlooked or not considered important.

Foods that Fight Pain

Nutrients work against pain by reducing damage at the site of injury.

Nutrition for Marathons and Ultra Marathons: Part 2

Second in a short series of nutrition and fuelling strategies for marathons and ultras.

Nutrition for Marathons and Ultra Marathons: Part 1

First in a short series of nutrition and fuelling strategies for 26.2 miles and more.

Recipe: Natural Energy Bars for Runners

Looking for some natural alternatives, or are want to have a go at making your own?

Recipe: Natural Energy Drinks for Runners

Becky Xerri shares the benefits of coconut water, green leafy vegetables and spirulina.

Recipe: Nuts and Raw Energy Foods

Eating raw foods greatly increases the energy we are able to convert from food.

Choosing Running Nutrition

Nutrition is an essential part of every runner's training.

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