Running Advice

Strong Knees for Running

Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful if we have recurring kne

Running: Your Guide to Hydration & Dehydration

What is the secret to staying hydrated when you’re running, enabling you to train or race at your best?

Best Running Hydration Vests 2021

Need a hand choosing a hydration vest for running? Unsure about bottles vs bladders? Not sure how it should fit? Get the guide.

Best Running Kit: Summer 2021

The best summer running clothing & accessories: get yourself some excellent breathability, ultimate comfort & freedom of movement.

Best Minimalist Running Shoes 2021

Minimalist Running as advocated by running form analysts, lessens our dependency on highly cushioned, supportive running shoes.

Best Running Shorts: Summer 2021

A good pair of running shorts can be your perfect ally, allowing you to enjoy your running and bring out your greatest performance.

Best Running T-Shirts: Summer 2021

What's the best running T-shirt for you? Check out these anti-chafe features, lightweight for hot weather, race tees & budget options.

Sun Protection for Runners

Looking for a cap or visor? What about specialist running sunglasses or UV-protected gear? Get this season's top tips on sun protection.

Top Tips for Summer Trail Running

New to trail running? Seasoned trail runner? Or just want to explore new routes? You will love this inspirational virtual evening with La Sportiva UK.

Best Running Shoes for Supination

Are your feet supinating? Supination, also known as ‘underpronation’, is a type of a foot strike (a running gait) where feet roll laterally to the out

Maximise Your Running Potential

Maximise your running potential, through an integrative nutrition approach to health, with integrative nutrition coach Meryl Cooper.

Running Flexibility and Strength for Seniors

Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.

The Best Eco-Friendly Running Clothing 2021

Transparent production, made with care for the environment and fair working practices. Discover the best eco-friendly running clothing.

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