How to Spot the Signs of Overtraining

The great Norwegian distance runner Grete Waitz, had a well known phrase that “overtraining is wasted training”.

Brooks Bedlam, Support Road Running Shoes

For the runner who likes a running shoe with a lot of bounce and also needs an element of stability.

7 key movements for running injury prevention

How should you prepare for a run when you’re worried about that niggle in your knee, or wondering if your Achilles will play up again this week?

What to Carry for Hill, Trail and Fell Running

The hills and trails offer beautiful, scenic and exhilarating running. But as this often takes us to remote and exposed places, we need to be mindful

10k Race Training Schedule for Beginners & Improvers

Designed as a simple-to-follow guide for absolute beginners or improvers.

Tight Hamstrings in Runners

What are tight hamstrings? What problems do they cause? What can help?

The Secrets of Low Heart-Rate Training

Low heart rate training can increase your aerobic capacity to its full potential without the strain created by overtraining.

Circuit Training for Runners

What is circuit training? How will it improve your running? What are 'core' muscles?

How to Drink While Running

How to carry essential fluids while running, especially in hot weather or longer distances?

Metatarsalgia or Forefoot Pain in Runners

Metatarsalgia is the general name given to pain in the forefoot, otherwise called the ball of the foot.

The Best 2 Minute Warm-Up

What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?

Brooks Cascadia 13, Trail Running Shoes

A great trail running shoe that will work on a mixture of terrains.

La Sportiva Mutant, Fell Running Shoes

Supportive and cushioned with excellent grip for fell, trails, hills and mountains.

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