Running Advice

Using The GRID® Foam Roller: Self-Massage for Runners

Perfect for injury prevention and rehab, such as ITB syndrome, shin splints, achilles problems, tight quads and hamstrings.

Hip Flexors and Running

Hip flexor strain, tendonitis or tightness; what the symptoms are, possible causes, how you can alleviate pain and prevent recurrence.

Best Running T-Shirts: Summer 2020

If you're running or doing some other form of exercise regularly, a good technical T-shirt can change your life.

Meditation and Running

More and more runners are talking about meditation and how to use it while training and racing.

Shin Splints and Running

Once shin splints hit, they can play havoc with your training schedule, but don't get disheartened. There are ways to prevent and abolish them for goo

Review: On Weather Jacket

A super lightweight breathable jacket with the addition of style.

Review: On Running Pants

For runners who find running tights too tight, and baggy trousers too baggy.

Best Neutral Road Running Shoes: July 2020

Whether you want the most cushioned, most flexible, or zero-drop, here are the season's best neutral road running shoes.

7 Running Technique Myths Debunked

Does running cause injuries? Will running more or running faster always make you a better runner? Balavan Thomas, debunks some myths.

Adapting Your Running During Lockdown

How do you adapt your training when we are being encouraged to stay local?

Glute Exercises with Bands, for Runners

Are your glutes sleepy? Now is the perfect time to give them a quick boost....

Review: Women's Icebreaker Sphere Tee

Super lightweight and soft with a natural feel. Eco friendly due to the Merino wool and TENCEL materials.

360° Hip Exercises with Bands, for Runners

Simple hip workout to target the abductors, adductors, hip flexors and extensors. Can help keep knee pain, hip pain or ITB problems at bay.

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