5 push-up variations for a stronger upper body

Strong arms and back improve running technique, reduce impact and improve alignment.

What to Carry for Hill, Trail and Fell Running

The hills and trails offer beautiful, scenic and exhilarating running. But as this often takes us to remote and exposed places, we need to be mindful

How to Use Energy Gels

Energy gels offer a concentrated source of energy, making it easier to replace lost energy stores whilst training and racing.

Best Running Head Torches for 2019

In the dark on quiet roads, trails and hills, a running head torch has become an essential piece of equipment for many runners.

Get Into Cross Country Running

Some readers will no doubt dread the thought of cross country, but read on.

How to Start Cross Country Running

Pick up some quick tips to help you prepare for your cross country training and races.

What to Wear for Hill, Trail and Fell Running

Here's a list of suggested clothing to consider for different seasons and terrains.

Best Road Racing Shoes: January 2019

Get ready for race season with this year's new racing flats.

Best Running Spikes: January 2019

Here at Run and Become we've got a huge selection of running spikes for sprint, distance and field to help you to a PB.

Best Kids' Running Shoes: January 2019

We stock a great range of running shoes for children. Here are just a few of them.

Why should runners do Pilates?

A strong core translates to a more economic and energy efficient stride, less chance of injury and a better runner

Travel Checklist for Runners: Packing the Essentials

Holiday runs are a perfect way to discover new places, meet local people or just balance calorie intake :-)

Single leg squats for runners

Build strength in the gluteus medius and gluteus maximus at the same time.

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