How to Use Energy Gels

Energy gels offer a concentrated source of energy, making it easier to replace lost energy stores whilst training and racing.

Accessories for Racing: 2m, 5k, 10k & Half Marathon

Accessories you might find useful for racing: from 2 miles up to half marathon.

The Best Marathon Running Gear

Marathon season has started and we’re all so excited about upcoming races!

Altra Lone Peak 4, Trail Running Shoes

Multi-terrain off-road trail shoe for muddy and hard pack trails. Suitable for running or walking.

How to Spot the Signs of Overtraining

The great Norwegian distance runner Grete Waitz, had a well known phrase that “overtraining is wasted training”.

Brooks Bedlam, Support Road Running Shoes

For the runner who likes a running shoe with a lot of bounce and also needs an element of stability.

7 key movements for running injury prevention

How should you prepare for a run when you’re worried about that niggle in your knee, or wondering if your Achilles will play up again this week?

What to Carry for Hill, Trail and Fell Running

The hills and trails offer beautiful, scenic and exhilarating running. But as this often takes us to remote and exposed places, we need to be mindful

10k Race Training Schedule for Beginners & Improvers

Designed as a simple-to-follow guide for absolute beginners or improvers.

Tight Hamstrings in Runners

What are tight hamstrings? What problems do they cause? What can help?

The Secrets of Low Heart-Rate Training

Low heart rate training can increase your aerobic capacity to its full potential without the strain created by overtraining.

Circuit Training for Runners

What is circuit training? How will it improve your running? What are 'core' muscles?

How to Drink While Running

How to carry essential fluids while running, especially in hot weather or longer distances?

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