Running Training & Motivation Advice

Marathon or half-marathon coming up? Discover the best running clothing and race-day essentials we recommend for your comfort and confidence.

Low heart rate training can increase your aerobic capacity to its full potential without the strain created by overtraining.

The final week before your big race, whether a half or full marathon, can be a stressful time. Here are 10 top tips to help get you to the start line.

Wondering what running gear to wear for a race? Make sure you try it out in training, depending on the distance and the season.

Running off-road? How do you carry all you need to stay safe and comfortable, but without being too weighed down? Check out our expert tips on kit.

Knowing what works best for you will help prepare for your next training session. Read more on how to increase your performance – with effective recovery...

Wondering how to choose the best running shoes for your marathon? Whether you're a beginner or you're seeking a faster time, here's what to keep in mind...

Circuit training is a great workout to complement your running training. Exercises are short and intense with timed intervals between each station.

How does a heart-rate monitor work? Why do you need one? How to choose the right one for you? What about training goals and limits? Find out in the guide.

Looking for well-cushioned road-to trail shoes or grippy low-profile options? Need a bit of stability or a wide fit? Here's the season's top running picks.

Whether you're checking a compulsory kit list for an adventure race, or you just want to train comfortably, find out what's best for running off-road.

If you've noticed your knees are externally rotated and your feet are significantly toeing-out, here are some tips for limiting pressure on your body.