Running Nutrition & Hydration Advice

Nutrition is an essential part of a runner's training. A popular choice is a high-carbohydrate content in energy drinks, energy gels, energy bars or chews.

New to energy gels and confused by the choices? Get expert tips on how they work, how many & when to take them, how to carry them and the best ones to try.

What are the best ways to carry water while running, especially in hot weather or longer distances? Get expert tips on the latest bottles, belts and packs.

What is the secret to staying hydrated when you’re running, enabling you to train or race at your best?

Need a hand choosing a hydration vest for running? Unsure about bottles vs bladders? Not sure how it should fit? Get the guide.

For any runner, the key benefits of healthy eating are the ability to train well and recover efficiently plus quickly.

It might seem crazy to consider baking soda as a supplement or drink, but read on...

Electrolytes help us to train and perform well in sports so we need to keep them in balance.