Running Injury Prevention & Care

Help, I've Got a Stitch from Running!

We've probably all been there: running so well, and then out of nowhere, a STITCH.

Running Technique to Help Avoid Knee Injury

Improving your technique so you run more efficiently can help you avoid injury.

6 Tips to Stop Knee Pain in Runners

Check out Dipika's 6 simple points to get your knees back on track.

Breathing Exercises for Runners: The Diaphragm

The diaphragm is not the only muscle involved in breathing; there are other accessory muscles.

Podiatry and Physiotherapy: What's the Difference?

When faced with an injury it is important that you receive the correct treatment.

Sports Massage for Runners

How can a sports massage benefit a runner? What is special about sports massage?

Chiropractic and Osteopathy: What's the Difference?

Chiropractic and Osteopathy are both forms of alternative medicine. How can each type of treatment benefit a runner?

Reflexology for Runners

Do you want to run longer without muscle fatigue or cramping?

Orthotic Insoles for Running

An Orthotic is a custom-made insole used to prevent the feet from rolling too far inward.

Acute Back Pain: how to deal with it

Like a lightning bolt: ACUTE back PAIN strikes! Ever felt like your BACK has broken into two? What do you do next?

Calf Muscles in Runners: Injury and Care

As with all the muscles we use for running, the calf muscles need some attention.

Running Stretches for Beginners

A good little stretching routine should be like brushing your teeth before going to bed.

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