Reflexology for Runners

Do you want to run longer without muscle fatigue or cramping?

Orthotic Insoles for Running

An Orthotic is a custom-made insole used to prevent the feet from rolling too far inward.

Shin Splints & How to Fix Them

It's a rare runner who doesn't encounter shin splints at some point.

Acute Back Pain: how to deal with it

Like a lightning bolt: ACUTE back PAIN strikes! Ever felt like your BACK has broken into two? What do you do next?

Running Stretches: Hip Flexors

Creaking like the Tin Man? Hip Flexors and why they matter!

Calf Muscles in Runners: Injury and Care

As with all the muscles we use for running, the calf muscles need some attention.

Using The Grid: For Runners

Ouch! Is this the noise you make when a physio or instructor presses on your IT band?

Running Stretches for Beginners

A good little stretching routine should be like brushing your teeth before going to bed.

Tendonitis in Runners

Tendonitis is a painful condition, often seen in runners.

Knee Pain in Runners

By looking after your knees now, you can help to safeguard them for the future.

Black Toenails from Running

How best to treat them? More to the point, how best to prevent them in the first place?

Iliotibial Band Syndrome in Runners

Running injuries can be caused by the biomechanics of the body or wrong footwear.

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