If you’ve thought about trying Pilates but never managed to get to a class. If you’ve always meant to incorporate core fitness exercises into your training but it’s still on the to-do list. If you’ve done a few sit ups but go weeks go by without repeating. Then this is the solution to your core fitness aspirations!

If you are training for a marathon you’ve got to put the miles in and wave goodbye to lazy Sundays. But if you want a strong core you don’t have to spend hours each week at it, you could but you don’t have to. The trick is little, short but OFTEN.

Here we challenge you to take a mere 3 minutes every day for a month, follow Goska’s instruction (our resident core-fitness queen) and see the transformation.

So, let’s get started…..

You can do this 3 minute session virtually anywhere, dressed in anything. All you need is a stopwatch or your smartphone to count down the seconds.

So, let’s get those glutes fired and tummies taught.

These are exercises that we've found very useful and want to share with our customers. But we're not certified instructors. Always consult your specialist before beginning any exercise programme. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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