Glute Exercises with Bands, for Runners
Strength & Cross Training Advice,Running Injuries: ITB, Thighs & Hips,Videos: Running Training & Motivation
Glute Exercises with Bands, for Runners

Are your glutes sleepy? Now is the perfect time to give them a quick boost....

Physiotherapists and other health practitioners link weak glutes to common running injuries like runner's knee, shin splints, Achilles tendinitis, and ITB syndrome. So strengthening your glutes is crucial not only for improving of your running performance but also for injury prevention.

As we know, sometimes it can be hard to find time for your strength & conditioning workout. So here are Goska's awesome tips on how to implement a quick workout right after your run!  It’s one of our favourites – within just 4 minutes you’ll feel a lovely burning in your buttocks and thighs!

Get your Thera-Band or any other resistance band and join Goska in her quick post-run glute workout...


Thera-Band Resistance Bands

The red band provides medium resistance (5.5 pounds of force when stretched to 200% of its length); green provides a heavier resistance of 6.7 pounds; blue provides heavier resistance (with 8.6 pounds of force). Higher resistance bands are great for people who already work out regularly. Beginners may want to start with a lower one.

Shop Thera-Band

Thera-Band Resistance Band
Red £12.00

Thera-Band Resistance Band
Green £12.00

Thera-Band Resistance Band
Blue £12.00

Goska is wearing:

Women's On Performance Tee
Green/Black £70.00

Women's Brooks Greenlight Capris
Black/Grey £45.00

Women's New Balance 880 v10 B
Blue £120.00

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