4-Minute Tabata Workout for Running

Join in with Run and Become staff members in a special tabata interval training session. It's just 4 minutes of 8 different exercises, designed for you to run better and feel better. They'll strenghten your legs and glutes, engage core muscles and even improve your balance. 

You think 4 minutes can't do much? Well... join us and find out! 

These are exercises that we've found very useful and want to share with our customers. But we're not certified instructors. Always consult your specialist before beginning any exercise programme. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.