skip to content

Adrian

What fuels my running? Inspiration. I won't go running without my... knowledge of what I want out of my run. Whether that is a 30-40 min easy 'wake-up' run, a speed session or a race. I run and become... energised or tired. But always happy :-) My best ever running experience... Anywhere – usually in the hills – when I can see for miles and just run beyond the horizon.

6 Autumn Running Tips

Whether you are a recreational runner just enjoying yourself, or a more competitive runner, here are some tips to ponder.

How to Taper for a Marathon or Half Marathon

The perfect taper leaves you refreshed and ready to run your best on race day.

Half-Marathon Training Schedule

Simple to follow 12-week guides for absolute beginners, or improvers.

Running When Sick

How do you know when it is time to take it easy or rest?

Self-Transcendence 24-Hour Race 2015

Self-Transcendence 24-Hour Race 2014

Geoff Oliver rewrites his own record book . . . again

William Sichel Takes on 3100 Miles

From track-side, Adrian Tarit Stott talks about the world's longest certified road race.

Consani and Cameron Power Up the Ultra Rankings

Nutrition for Marathons and Ultra Marathons

Nutrition and fuelling strategies for the standard 26.2 miles / 42.2 km marathon and also for ultra marathons.

Ultra Distance Training Tips

An overview of ultra-distance training, from Adrian Tarit Stott, Former G.B. 24-hour champion.

5 Simple Speed Sessions

Speed work can train the heart to adapt to a harder workload.

Long Training Runs: 6 Tips

Whether you are training for a half or full marathon, here are some simple tips.

« Page 2 of 2