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Best Fell Running Shoes: Autumn 2024
Fell shoes are designed for serious off-road running All have a deep studded sole.
10 Tips for the Week of a Marathon / Half Marathon
The final week before your big race, whether a half or full marathon, can be a stressful time. Here are 10 top tips to help get you to the start line.
Best Running Head Torches: 2024
A running head torch is a great way to stay safer if you need to train in the dark. Check out the latest technology in this handy guide. Free UK delivery.
Running Flexibility and Strength for Seniors
Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.
Eilish McColgan Interview
Whether you run on track, cross-country or road, get tips and inspiration on training from Great Britain international and Olympian Eilish McColgan.
Top Tips for Summer Trail Running
New to trail running? Seasoned trail runner? Or just want to explore new routes? You will love this inspirational virtual evening with La Sportiva UK.
Healthy Eating for Runners
For any runner, the key benefits of healthy eating are the ability to train well and recover efficiently plus quickly.
Beginner 5K Training Plan
The goal is to make Couch to 5k achievable, by gradually increasing the workload to let your body adapt.
5K Training Plan to Improve Speed
So you've done one or two 5K races. How can you continue to improve, or go from beginner to intermediate level – i.e. get faster?
Spring Running Tips
The evenings are now noticeably drawing out and the odd bud and flower appearing.
How to Spot the Signs of Overtraining
The great Norwegian distance runner Grete Waitz, had a well known phrase that “overtraining is wasted training”.
10k Race Training Schedule for Beginners & Improvers
Designed as a simple-to-follow guide for absolute beginners or improvers.
How to Follow Training Schedules
10 tips on how to understand and follow the Run and Become training schedules.
Injured from running: to race or not to race?
Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?
6 Autumn Running Tips
Whether you are a recreational runner just enjoying yourself, or a more competitive runner, here are some tips to ponder.
How to Taper for a Marathon or Half Marathon
The perfect taper leaves you refreshed and ready to run your best on race day.
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