RUN BETTER WITH OUR NEWSLETTER
Weekly running tips, latest offers & events
JOIN NOWAdrian
Running Flexibility and Strength for Seniors
Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.
Best Fell Running Shoes: Winter 2023
Fell shoes are designed for serious off-road running All have a deep studded sole.
Review: OMM Ultra 15L Running Backpack
A lightweight and convenient bag for running or walking anywhere when you want to travel "fast n' light" – with just the basics.
Best Running Head Torches for 2023
A running head torch is a great way to stay safer if you need to train in the dark. Check out the latest technology in this handy guide. Free UK delivery.
Eilish McColgan Interview
Whether you run on track, cross-country or road, get tips and inspiration on training from Great Britain international and Olympian Eilish McColgan.
Top Tips for Summer Trail Running
New to trail running? Seasoned trail runner? Or just want to explore new routes? You will love this inspirational virtual evening with La Sportiva UK.
Healthy Eating for Runners
For any runner, the key benefits of healthy eating are the ability to train well and recover efficiently plus quickly.
Running After 60 Years Old
Becoming a ‘senior runner’ shouldn’t mean the end of your running fitness. For some it is just the beginning.
Beginner 5K Training Plan
The goal is to make Couch to 5k achievable, by gradually increasing the workload to let your body adapt.
5K Training Plan to Improve Speed
So you've done one or two 5K races. How can you continue to improve, or go from beginner to intermediate level – i.e. get faster?
Spring Running Tips
The evenings are now noticeably drawing out and the odd bud and flower appearing.
How to Spot the Signs of Overtraining
The great Norwegian distance runner Grete Waitz, had a well known phrase that “overtraining is wasted training”.
10k Race Training Schedule for Beginners & Improvers
Designed as a simple-to-follow guide for absolute beginners or improvers.
Marathon Training Schedule
Simple-to-follow 19-week guide for absolute beginners or improvers who have run one or two marathons.
How to Follow Training Schedules
10 tips on how to understand and follow the Run and Become training schedules.
Montane Minimus Stretch Ultra Running Jacket
Lightweight & highly breathable waterproof jacket great for any outdoor running when you need to be protected from the elements.
Page 1 of 2 »
