9 Must-Haves for (Half) Marathon Runners
As your race day is approaching, now is the perfect time to focus on your running kit preparation.
With our simple check list, you will be race-ready and flying through the finish line with a smile.
So what are the 9 must-haves for (half) marathon runners?
In case you've suddenly realised that your current shoes have done way too much mileage than they should have, or they are causing you some problems, just pop in. The friendly expert teams in our London, Edinburgh and Cardiff branches are happy to help you! With our natural gait analysis we'll make sure that your shoes are still the right ones for you and won't bring you any surprises on your race day.
People don't always realise how important it is to have a pair of proper running socks. If you think an old pair of regular socks will do, you may find yourself having to stop to adjust them a few times during a race, or even end up with a few unwelcome blisters. To make your feet comfy, fresh and blister-free throughout the race, we recommend you invest in a pair of technical running socks. Here are some of our top tips:
Energy (e.g. Honey Stinger Chews, Tailwind Nutrition 2 Serving Pack, Lucho Dillitos, SIS Go Isotonic 7 Gel) and electrolytes (e.g. Saltstick Fastchews, Nuun Tabs) are important to take before and during a run. Protein, on the other hand, is crucial after your run to help your muscles with recovery (e.g. SIS Rego Rapid Recovery Drink, Pulsin Protein Bar). Test your nutrition on your training runs to make sure you get on well with it during a race.
Race Belts & Waist Pouches
No matter how many marathons you have under your belt, a race belt should be your best friend! :-) You can fit your nutrition in there, your phone, keys and other important bits and pieces (like a photo of your family or a pet). And the best thing is that unlike those 'low price good quality' belts, they won't be bouncing around when you are chasing your PB.
Compression running gear is such a fantastic help for runners' muscles and performance that we're dreading the day UK Anti-Doping will add it to their lists :-) But really, if you want to feel stronger, having your muscles supported and protected throughout the race, thus performing better, give these guys a go:
Running a (half) marathon in the UK means you never know what the weather's going to be like. But with a running cap you are ready for both the sun and rain. Only when it comes to strong wind, leave your cap at home, otherwise you may end up disqualified from the race due to a little detour when running after your cap.
Blisters & Chafing Protection
Some runners think that a marathon equals painful chafing and blisters. But all that can be avoided thanks to these great little helpers. Body Glide is an amazing miraculous invisible skin lubricant that glides over your skin and leaves a protective, slick layer, thus cutting down on all friction induced problems. Glide it well over your feet or underwear area to keep all blisters and chafing at bay. Nip guards are great protection for male runners. And Compeed could save your feet if the worst comes to the worst. Best to put it on your hot spots in advance.
Running Supports & Injury Care
In case you picked up any niggles or feel any aches, these magical bits and bobs can decrease your discomfort and help you to go through your race with less pain. Rocktape is a kinesiology tape that offers fantastic support for runners suffering from knee pain, ITB, shin splints of plantar fasciitis. If you need to reduce stress on your achy knee, try out the UP Patella Strap. For relief from muscle and joint before/after your training, get some sport balms.
Here's our extra tip: Wear your new race running gear during a couple of runs before a race, to make sure everything goes smoothly on the day.
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