Ultra Marathoner Danny Dreyer teaches you the running technique he created to heal and prevent injuries and also run faster, further and with much less effort at any age.
ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates and t'ai chi. This excellent step-by-step program offers training principles to help:
- Dramatically reduce your potential for injury
- Make knee pain and shin splints a thing of the past
- Greatly reduce post-run recovery time
- Create a safe and effective training program
- Make any distance enjoyable weather you've just started running or are a seasoned competitor
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