Brooks Cascadia 17

Summary

Average Weight: Men's 312g / Women's 278g
Offset: 8mm
Stack Height: 20/12mm

This legendary shoe has had a considerable overhaul for its 17th edition and we’re loving the updates. Whether you've been a fan of the Cascadia since the beginning or you're a trail running newbie, this version will transform your trail adventures! It’s more comfortable, adaptable and ultimately enjoyable to run in.

Men's Brooks Cascadia 17
Men's Trail Running Shoes
£135

Women's Brooks Cascadia 17
Women's Trail Running Shoes
£135

Features

Upper

PriintDyed upper saves 75% of the water and 66% of the energy required for the traditional dye process
Improved seamless and breathable upper made with 98% recycled or bio materials
Good toe-guard coverage and protection
Gusset tongue keeps debris out
Loop to keep your laces secure and in place even on the most rugged terrain
Gaiter attachment

Midsole

Extra 2mm of soft and lightweight DNA LOFT v2 foam
Upgraded Ballistic Rock Shield with increased flexibility
Drainage ports for quick water escape
New Trail Adapt System integrates midsole, rock plate, and outsole system to provide security over any trail terrain

Outersole

TrailTack rubber outsole provides excellent traction
Flex grooves mimic a goat hoof, helping the shoe to adapt every time you land on uneven terrain
Multidirectional lugs provide grip for uphill and downhill running

Pros

Even though it’s a couple of grams heavier than v16 it actually feels lighter because the transition from landing to toe off is so smooth
Feels a little softer in the forefoot thanks to the extra 2mm of cushioning
Good space in the toe box – great for longer distance
Very grippy and stable on downhill muddy sections
Thanks to the nice cushioning and flexibility, it's a great shoe for walking/hiking too.
Recycled and responsibly dyed upper – I love that Brooks is taking the environment seriously!

Cons

For really muddy conditions you'd need a shoe with deeper grip

In Testing

I've had previous versions of the Cascadia and I'm finding this version the most comfortable so far. The Trail Adapt system really does work, the shoe responds to the terrain and there's no twisting of your ankles when you hit a rut in the ground, you feel in control and more confident when the trails get fun!

As soon as you put them on, they fit like a glove, supporting the ankle but giving enough space for your toes to be happy and relaxed.

The cushioning is lovely, soft without losing that feeling on responsiveness and ground contact that's so important when the terrain is constantly changing. Running downhill there's no jarring as you land.

I love the grip in Cascadia 17. It doesn't look very aggressive, but it actually provides fantastic stability on a muddy trail or pebbles. Equally, when I start on tarmac before getting to the trails it still feels soft and comfy. If you're looking for a mixed-terrain shoe, you won't be disappointed.

Verdict

Great mixed-terrain shoe for all surfaces. Soft, cushioned and with fantastic grip. Now even lighter, you won't be disappointed with Cascadia 17. Partially recycled fabric makes it even more attractive. Must have!

Men's Brooks Cascadia 17
Men's Trail Running Shoes
£135