Running Energy Chews

If you can’t stomach energy gels but need good quality energy release supplements for your longer runs (anything over an hour) then these make a tasty alternative. Honey Stinger Chews dissolve quickest, all taste nice and give decent quality carbs. Generally you need to take them more frequently than gels – one gel equates to 2 or 3 chews. Remember you still need to hydrate, so take a couple of swigs of water after each chew.

How to Fuel Your Body for Running »