Dynamic Movement Class
London In-Store Events,Virtual Events
Dynamic Movement Class

LONDON & VIRTUAL

Tuesday 29th March

6:30pm - 7:00pm

Run and Become, 4a Eccleston Street, London, SW1W 9LN

FREE OF CHARGE

The session consists of low-impact exercises aimed at strengthening the muscles and joints in key positions and reducing tension through dynamic stretches. Dynamic exercises move your muscles and joints through a large range of motion. This involves continuous movement, which prepares your body for activity. Enhance your performance and decreases injury risk by improving blood flow to the muscles. The session should last no longer than 30 mins.


Hi I’m Marthe! I have a background in Sports Science and biomechanics (BSc and MSc) and work as a Tech Rep for On in London. I am also a Personal Trainer and functional movement coach specialising in Olympic Weightlifting and Running (@mhs.performance). My aim is to educate people so that they can take responsibility for their own health and progress toward a better version of themselves, may that be for sports performance, general wellbeing or to recover from injury. I help runners unlock their true potential by delving deeper into their running gait and compliment their running with appropriate strength programmes. I look forward to seeing you at the Dynamic Movement class!

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