Core Strengthening for Runners

A practical workshop looking at the benefits of core strength, covering:

  • An in-depth look at the core structure (and how its so much more than just the abs).
  • How a strong core improves your running
  • Demonstration of Beginner / Intermediate /Advanced strengthening exercises

Michael Phan

Michael-Phan MARATHON RUNNING SPECIALIST | Prolific Fitness Motivator & Entrepreneur | @nuun Athlete | #FitTeam14 Ambassador & Creator of #MileChallenge

In setting himself the initial goal of running the 5 (now 6) World Marathon Majors, Michael's thirst for knowledge in the field of health and fitness has grown and grown. He wanted to know everything about this new found passion for running and how to improve his own health and fitness too. Through extensive research and experience in how best to train, it was a natural progression to become a personal trainer specialising in fat loss and running.

After successfully qualifying, he's not looked back. Michael leads by example and keeps up to date with cutting edge training techniques. Coupled with his own wealth of experience, he's then able to best hone each individual client's programme to their specific goals.

Sahadeva Aaron Torpy
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