Yoga for Runners: Taster Workshop

Cardiff

Tuesday 18th April 2017

6:30pm - 7:30pm

Run and Become, 100 St Mary Street, Cardiff, CF10 1DX

FREE OF CHARGE

If you’re intrigued about what yoga has to offer you as a runner, have never practised before but would like to give it a try, or are interested in the upcoming course, come along and try this workshop.

Delivered by a teacher who herself is a runner, the content of the class will be tailored to those specific parts of the body we need to stretch and strengthen, but that often don’t get the attention they deserve. You’ll leave feeling simultaneously stretched, energised and relaxed – ready for your next run!

YogalustcoMats and props are provided so please just bring yourself. Questions about what to expect from the class can be answered via Lisa’s yoga FAQs or by sending an enquiry to her directly.


About Lisa Innes

Empathetic and intuitive, Lisa is a Yoga Alliance certified teacher who has been practising yoga since 2002 and teaching in Cardiff as yogalustco since 2016. A keen runner and member of CDF Runners, Lisa completed the New York marathon in 2014 and has run more half marathons and 10ks than there is space to list! Her yoga for runners sessions combine her experience of running (and injury) with her knowledge as a teacher, delivering a class that will refresh and revive body and mind as well as help to prevent future injury.

More detail about Lisa and her other classes »

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