Yoga for Runners: Taster Workshop
Tuesday 18th April 2017
6:30pm - 7:30pm
Run and Become, 100 St Mary Street, Cardiff, CF10 1DX
FREE OF CHARGE
If you’re intrigued about what yoga has to offer you as a runner, have never practised before but would like to give it a try, or are interested in the upcoming course, come along and try this workshop.
Delivered by a teacher who herself is a runner, the content of the class will be tailored to those specific parts of the body we need to stretch and strengthen, but that often don’t get the attention they deserve. You’ll leave feeling simultaneously stretched, energised and relaxed – ready for your next run!
About Lisa Innes
Empathetic and intuitive, Lisa is a Yoga Alliance certified teacher who has been practising yoga since 2002 and teaching in Cardiff as yogalustco since 2016. A keen runner and member of CDF Runners, Lisa completed the New York marathon in 2014 and has run more half marathons and 10ks than there is space to list! Her yoga for runners sessions combine her experience of running (and injury) with her knowledge as a teacher, delivering a class that will refresh and revive body and mind as well as help to prevent future injury.