Angela

What fuels my running? The passion and competivness of racing. It brings me joy and achievement of getting personal bests. I won't go running without my... Garmin. I run and become... more alive and free, happy and healthy. My best ever running experience... Competing in the World and European Mountain running Championships. I represented Ireland, and thoroughly enjoyed the experience.

The Benefits of Fartlek Training

Fartlek training enables the body to adapt to various speeds, so as become faster over longer distance.

Running for Children: Benefits and Tips

Running is a fantastic sport to be involved in at a young age. It brings many rewarding benefits for a child’s physical, mental and personal development.

Running and IBS

Irritable Bowel Syndrome is not a particularly glamorous subject, but it's a fact of life for some runners.

Duathlon Advice and Tips for Beginners

Duathlon is a time-consuming sport due to the two sport disciplines, so it is important to plan and use your training time effectively. Here are some tips.

Mind Over Matter for Runners

Your mind controls a large part of your running experience, from motivation to pacing strategy to handling pre-race jitters and pain.

Orthotic Insoles for Running

A custom-made orthotic insole is tailored for each individual foot and your specific needs. It's usually designed to be worn inside a neutral running shoe.

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