Deputy Manager, Cardiff
What fuels my running? The passion and competivness of racing. It brings me joy and achievement of getting personal bests. I won't go running without my... Garmin. I run and become... more alive and free, happy and healthy. My best ever running experience... Competing in the World and European Mountain running Championships. I represented Ireland, and thoroughly enjoyed the experience.
Fartlek training enables the body to adapt to various speeds, so as become faster over longer distance.
Running has many benefits for a child’s physical, mental and personal development.
Irritable Bowel Syndrome is not a particularly glamorous subject, but it's a fact of life for some runners.
Decided to embark on a new challenge, but wondering where to start your training?
From motivation to pacing strategy to handling pre-race jitters and pain.
An Orthotic is a custom-made insole used to prevent the feet from rolling too far inward.
For anyone needing relief from aches and pains, or just to soothe stiff muscles.