Brooks Cascadia 19

Summary

Average Weight: Men's 297g / Women's 266g
Offset: 6mm
Stack Height: 35/29mm

Whether you've been a fan of the Cascadia since the beginning or you're a trail running newbie, the 19th edition will transform your trail adventures! It's more comfortable, adaptable and ultimately enjoyable to run in.

Men's Brooks Cascadia 19

£135

Women's Brooks Cascadia 19

£135

Pros

Smooth heel-toe transition – plush feel throughout
Good space in the toe box – great for longer distance
Excellent grip and traction on downhill running
Great shoe for walking/hiking too
CarbonNeutral® product – I love that Brooks is taking the environment seriously!

Cons

For muddier conditions you'd need a shoe with deeper lugs for better grip and traction

Features

Upper

The improved seamless air-mesh upper with 3D overlays is breathable and offers a secure fit
Good toe-guard coverage and protection
Gusset tongue keeps debris out
Loop to keep your laces secure and in place even on the most rugged terrain
Gaiter attachment

Midsole

Extra 2mm of soft DNA LOFT v3 foam in the forefoot and 4mm in the heel for enhanced cushioning and comfort
Upgraded Ballistic Rock Shield with increased flexibility
Upgraded Trail Adapt System integrates midsole, rock plate, and outsole system to provide security over any trail terrain

Outersole

TrailTack Green rubber outsole contains 25% recycled materials, provides excellent traction
4.5mm deep lugs
Multidirectional lugs provide grip for uphill and downhill running

In Testing

I've had previous versions of the Cascadia and I'm finding this version the most comfortable so far. The Trail Adapt system really does work, the shoe responds to the terrain and there's no twisting of your ankles when you hit a rut in the ground, you feel in control and more confident when the trails get fun!

As soon as you put them on, they fit like a glove, supporting the ankle but giving enough space for your toes to be happy and relaxed.

The cushioning is lovely, soft without losing that feeling on responsiveness and ground contact that's so important when the terrain is constantly changing. Running downhill there's no jarring as you land.

I love the grip in Cascadia 19. It doesn't look very aggressive, but it actually provides fantastic stability on a muddy trail or pebbles. Equally, when I start on tarmac before getting to the trails it still feels soft and comfy. If you're looking for a mixed-terrain shoe, you won't be disappointed.

Verdict

Great mixed-terrain shoe for all surfaces. Soft, cushioned and with fantastic grip. Now even lighter, you won't be disappointed with Cascadia 19. Partially recycled fabric makes it even more attractive. Must have!

Men's Brooks Cascadia 19

£135