Asics Gel Kayano 33

Asics' most supportive road-running shoe is reinvented for its 33rd edition. Runners can enjoy the new midsole, featuring softer materials, lighter cushioning and a smoother, more responsive ride. Meanwhile, this version maintains the exceptional stability and comfort that the model is known for.

The Asics Gel Kayano 33 is ideal if...

You are an overpronating runner looking for maximum cushioning and reliable stability
You prefer a very soft, plush and energetic ride without compromising support
You want a protective everyday trainer for easy runs, longer runs or walking

Feature	Details
Category	Stability Running Shoes
Cushioning	Max
Weight	M 298g / W 259g
Drop	8mm (M 40/32mm / W 39/31mm)
Fit	True to size, secure fit
Width Options	Standard

Men's Asics Gel Kayano 33

£180

Women's Asics Gel Kayano 33

£180

Pros

Plush cushioning maintains shock absorption ability, whilst offering enhanced comfort
Improved support technology to maximise over-pronation support
Breathable
Lightweight
Support is suitable for flat feet

Cons

Level of overpronation support may be too much for some people

Improvements on Gel Kayano 32

Updated midsole offers a softer and more responsive ride, while keeping it a maximum-cushioned option
Updated stability technology provides a smoother, more adaptive and less intrusive arch support
The redesigned upper improves breathability, comfort and snugness

Features:

Upper:

Made from lightweight Jacquard mesh
Gusseted tongue holds foot securely, whilst providing breathability

Midsole:

FLUIDSUPPORT system: slight increase in width of midsole and improved design of the last of the shoe encourages a stable stride
Energetic Medial Foam: guides foot, preventing over-pronation for all foot-strikes
FF Blast MAX midsole, paired with Blast Plus, delivers an energetic ride and a luxurious, cloud-like feel
Energetic and responsive cushioning – allows suitable momentum
Rearfoot PureGel foam in the heel is 65% softer than previous seasons

Outer:

ASICSGRIP™ and AHARPLUS™ outsole maintains high-level durability

In Testing

I have run in the Asics Kayano for multiple years and have experienced the changes of each of its recent additions. However, the Kayano 33 feels like a different shoe altogether, with cushioning added to an already plush shoe, lessening the shock of my runs on the road. Its anti-pronation properties allowed me to run without them feeling heavy, or a distraction on my foot’s arch, which in turn led me to run without hesitation. Having done some miles in them already, I can safely claim this to be the most technologically progressive and comfortable season of Kayano yet.

Verdict

Suitable for those requiring a higher level of support for overpronation, without compromising on comfort. Longer distance runs will feel a lot less strenuous with this version of the well-loved Asics Kayano, as it remains one of the highest-rated road running shoes engineered to keep you running for miles on end.

Men's Asics Gel Kayano 33

£180

Women's Asics Gel Kayano 33

£180

Asics Gel Kayano 33 Comparison

Product	Comparison
Asics GT-2000	Much lighter and more versatile, with a softer, more agile ride and a less substantial feel underfoot. Same 8mm drop, but a lower stack height, less stability and overall protection. Lower price point.
Mizuno Wave Inspire	Firmer and more structured underfoot, with a higher 10mm drop and a more traditional stability system. Similar level of support but feels less soft and energetic. Slightly lighter, with a similar role as an everyday stability trainer. Lower price point.
Saucony Hurricane	A highly cushioned and bouncy alternative, with a higher stack and lower 6mm drop. It provides a soft, protective ride, although it feels more substantial underfoot. Lower price point.
Hoka Arahi	Lighter and firmer, with a more structured ride and rocker sole. Less cushioning and a less plush feel, while providing a more responsive ride. Similar 8mm drop, but with a lower overall stack height. Lower price point.