Sun Protection for Runners

Expert Advice on Running Accessories,Spring & Summer Running Advice

Most of us are probably aware of the diminished ozone layer, which acts as a natural sun blocker, filtering out the more harmful UV rays. It is possibly even more important to be aware of this in Britain where the sun often isn’t really that hot.

The reduced ozone layer means that even if the sun doesn't feel that hot it is still necessary to have some protection, especially if you are out for a long run. Of course if you are going abroad to sunnier climes, do make sure you have adequate sun protection, especially as in Britain we are often so unused to strong sunlight. Here are some suggestions of things you can do:

Wear a Running Cap or Visor

This is a pretty obvious one, but a good running hat will feel light, airy and will wick the moisture away. Sun protection for the head is incredibly important and one of the key factors in helping to stop sunstroke.

Shop Running Caps & Visors

Odlo Performance X-Light Pack Cap

£30

Ciele GoCap Field

£35

Ronhill Sunlight Cap

£22

Ciele GoCap Comp Century

£40

OMM Kamleika Cap

£30

Ronhill Sunlight Vizor

£18

Wear Running Sunglasses

As well as giving the eyes the obvious protection against the sun, they also protect against wind and any insects. It has also been shown that even slightly screwing up your eyes on a sunny day can have a negative impact on your speed, so wearing sunglasses could help you in the search for a PB!

Shop Running Sunglasses

Goodr OG - A Unicorn's Calamity

£30

Goodr OG - Mick and Keith's Midnight Rumble

£30

Goodr OG - Lilac it Like That!

£30

Sunwise Greenwich Polarised Sunglasses

£64.99

Replace Fluid

Obviously your liquid intake becomes even more important on sunny, hot days. Make sure to drink more water before and after your run. Do remember, however, that it is also vital to replace the salts which you have sweated out during your run as well as the liquid. There are a number of ways of doing this and it is really down to personal preference. Here are a few examples of electrolyte replacements. Try one out and see how you like it.

Shop Running Drinks

Precision Fuel Electrolyte Tablets

£8.99

Nuun Sport Electrolytes

£7.25

SaltStick Fastchews

£3.85

Maurten Drink Mix 320 Sachet

£3.50

Active Root Single Sachet (1 x 35g)

£1.80

Elete Electrolyte Add-In 25ml

£8

Sun Protection Clothing

Designed with UV-blocking fabrics, these products offer essential sun protection for runners and outdoor enthusiasts – reducing the risk while keeping you cool and comfortable under the sun. Embrace your runs with confidence, knowing your stylish and functional gear provides both protection and breathability, perfect for sunny days!