Mizuno Wave Inspire 20

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£140

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Mizuno  Wave Inspire 20

Mizuno Wave Inspire 20

Men's Support Road Running Shoes

£140
Loyalty or Running Club member? Log in for your discount
Description

The Wave Inspire 20 is Mizuno's iconic supportive road running shoe for everyday running. Version 20 features super soft Enerzy cushioning to absorb shock and give you energy return with each stride, powering your momentum. The completely seamless and incredibly soft upper provides your feet with comfort and breathability. In addition, the Wave plate has been redesigned to give your foot not only great support but also a smooth ride. 

Details
Ideal Use:

Road running and training, walking.

Upper:

The technical upper is made 90% or higher from recycled plastic. Seamless mesh is formed precisely to hold your feet securely and comfortably. The lightweight material is highly breathable to keep your feet fresh.

Midsole:

Mizuno's trademark, Enerzy cushioning is soft, propulsive with a springy feel. It absorbs the impact from running of firm surfaces. The full length Enerzy foam surrounds the Wave plate top and bottom to ensure comfort and assist easy transition through your stride.

The Wave plate sandwiched in the midsole provides support to reduce any over-pronation of your feet. The latest Mizuno Wave technology is shaped to follow your foot-shape and encourage a smooth ride. It also offers you unprecedented stability and shock absorption throughout your run, no matter how far you go.

Outersole:

Extremely durable carbon rubber X10 is used in the outersole to give you traction and ensure great durability.

Specs:
  • Cushioning:  Responsive | Superior | Premium
  • Support: Neutral | Support | Maximum Support
  • Fit: True to size, take your normal size, offers a snug fit
Key Features:
  • Mizuno Enerzy offers super soft cushioning with energy return properties
  • Upgraded Mizuno Wave plate is shaped for smooth ride and decreases over-pronation
  • Premium Innersole gives soft step-in comfort
  • New AIRmesh upper is lightweight and breathable
  • X10 extremely durable carbon rubber outsole provides traction
Tech Details:
  • Offset: 12mm (heel: 37.5mm, forefoot: 25.5mm)
  • Weight: 305g
Sustainability:
  • Plant-based Wave Plate is made with Elastollan N series
  • Upper contains more than 30% recycled plastic
  • 90% of lining textile is made from recycled plastic
  • Sockliner lining features more than 90% recycled materials
  • Vegan friendly
More About Mizuno

Mizuno is a renowned brand in the world of running, known for its dedication to enhancing performance and providing runners with quality footwear. With a history dating back to 1906, Mizuno has consistently prioritised craftsmanship and innovation, resulting in shoes that offer superior comfort, durability, and support. Their commitment to runners is evident in their mission to create products that embody their core values of Japan’s sporting heritage, attention to detail, and a passion to help athletes excel on their running journeys.

Shop all Mizuno »

In-store availability
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 2 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 2 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN Select a size
LONDON Victoria, SW1W 9LN 2-3 days * Collect here

** Current availability, please contact store to reserve if making a special trip.

Delivery & Returns

CLICK & COLLECT 
Ready for collection within 48 hours (usually same day).

STANDARD
Arrives 2-5 working days.
£2.95 but FREE on orders over £25

PRIORITY
Arrives 1-2 working days.
£3.50

EXPRESS
Orders placed before 3pm arrive next day. Dispatch days Monday-Friday, excluding Bank Holidays.
£7.50

EXPRESS LONDON
Orders placed before 4pm arrive next day. Dispatch days Monday-Saturday, excluding Bank Holidays. Available to most London postcodes.
£3

SAME DAY LONDON
Orders placed before 4pm arrive same day. Dispatch days Monday-Saturday, excluding Bank Holidays. Available to most London postcodes.
£4

INTERNATIONAL
Express and Standard options available, prices shown at basket. All duties and taxes included in cost price once delivery country is selected (see flag in top menu).

RETURNS
Free for UK orders.

More Delivery Information

More Returns Information

Maryam's Pick

MARYAM'S PICK

The redesigned update to the Wave Inspire series features significant changes – it is focused on improved comfort and stability for all its runners.

Read more »
Description

The Wave Inspire 20 is Mizuno's iconic supportive road running shoe for everyday running. Version 20 features super soft Enerzy cushioning to absorb shock and give you energy return with each stride, powering your momentum. The completely seamless and incredibly soft upper provides your feet with comfort and breathability. In addition, the Wave plate has been redesigned to give your foot not only great support but also a smooth ride. 

Details
Ideal Use:

Road running and training, walking.

Upper:

The technical upper is made 90% or higher from recycled plastic. Seamless mesh is formed precisely to hold your feet securely and comfortably. The lightweight material is highly breathable to keep your feet fresh.

Midsole:

Mizuno's trademark, Enerzy cushioning is soft, propulsive with a springy feel. It absorbs the impact from running of firm surfaces. The full length Enerzy foam surrounds the Wave plate top and bottom to ensure comfort and assist easy transition through your stride.

The Wave plate sandwiched in the midsole provides support to reduce any over-pronation of your feet. The latest Mizuno Wave technology is shaped to follow your foot-shape and encourage a smooth ride. It also offers you unprecedented stability and shock absorption throughout your run, no matter how far you go.

Outersole:

Extremely durable carbon rubber X10 is used in the outersole to give you traction and ensure great durability.

Specs:
  • Cushioning:  Responsive | Superior | Premium
  • Support: Neutral | Support | Maximum Support
  • Fit: True to size, take your normal size, offers a snug fit
Key Features:
  • Mizuno Enerzy offers super soft cushioning with energy return properties
  • Upgraded Mizuno Wave plate is shaped for smooth ride and decreases over-pronation
  • Premium Innersole gives soft step-in comfort
  • New AIRmesh upper is lightweight and breathable
  • X10 extremely durable carbon rubber outsole provides traction
Tech Details:
  • Offset: 12mm (heel: 37.5mm, forefoot: 25.5mm)
  • Weight: 305g
Sustainability:
  • Plant-based Wave Plate is made with Elastollan N series
  • Upper contains more than 30% recycled plastic
  • 90% of lining textile is made from recycled plastic
  • Sockliner lining features more than 90% recycled materials
  • Vegan friendly
More About Mizuno

Mizuno is a renowned brand in the world of running, known for its dedication to enhancing performance and providing runners with quality footwear. With a history dating back to 1906, Mizuno has consistently prioritised craftsmanship and innovation, resulting in shoes that offer superior comfort, durability, and support. Their commitment to runners is evident in their mission to create products that embody their core values of Japan’s sporting heritage, attention to detail, and a passion to help athletes excel on their running journeys.

Shop all Mizuno »

In-store availability
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 2 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 2 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN Select a size
LONDON Victoria, SW1W 9LN 2-3 days * Collect here

** Current availability, please contact store to reserve if making a special trip.

Delivery & Returns

CLICK & COLLECT 
Ready for collection within 48 hours (usually same day).

STANDARD
Arrives 2-5 working days.
£2.95 but FREE on orders over £25

PRIORITY
Arrives 1-2 working days.
£3.50

EXPRESS
Orders placed before 3pm arrive next day. Dispatch days Monday-Friday, excluding Bank Holidays.
£7.50

EXPRESS LONDON
Orders placed before 4pm arrive next day. Dispatch days Monday-Saturday, excluding Bank Holidays. Available to most London postcodes.
£3

SAME DAY LONDON
Orders placed before 4pm arrive same day. Dispatch days Monday-Saturday, excluding Bank Holidays. Available to most London postcodes.
£4

INTERNATIONAL
Express and Standard options available, prices shown at basket. All duties and taxes included in cost price once delivery country is selected (see flag in top menu).

RETURNS
Free for UK orders.

More Delivery Information

More Returns Information

Reviews

Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7.50).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

HOW TO CHOOSE THE RIGHT SIZE FOR RUNNING SHOES
Your running shoe size will generally be 1 to 1.5 sizes bigger than your regular (‘dress’) shoe size. Bear in mind also that one foot can be slightly bigger than the other.

LENGTH
First, kick your foot back into the heel of each shoe before checking how much space is left at the front. When standing in each shoe with your full weight on the foot, it’s best to have between half and a full thumb's width between the end of the longest toe and the end of the shoe.

WIDTH
When standing in the shoe, it’s best to have a little wiggle room for the toes, but the back of heel should still feel nicely secure.

SPIKES
Sprint spikes are best when a close fit. Distance spikes best when up to a half a thumb's width between the end of the longest toe and the end of the shoe.

size guide
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