Gu GU Energy Gel

Energy Gels

Simple to take, simple to digest. GU energy gels are designed to to maximise your performance by helping to energise and hydrate you and help you to recover faster. Every gel contains 100 calories coming from a blend of Maltodextrin and Fructose that will help sustain your energy levels during your run or workout by releasing it in a steady stream; Sodium and Potassium for optimal hydration and water balance in the body and Amino Acids Leucine, Isoleucine and Valine to help reduce muscle damage. Many of the flavours also contain Green Tea Caffeine to help you stay focused and help the body utilise carbohydrates more efficiently. For best results take one gel every 30-45 minutes of exercise. Always follow by water.


Each flavour contains slightly different Sodium and Caffeine levels so pick your flavours according to your body's needs - if you're exercising in hot environment or you tend to sweat a lot, choose the Sodium-intense flavours. If you enjoy the caffeine kick pick the Caffeine-intense ones.

  • Energy gel with electrolytes and amino acids
  • Maltodextrin & Fructose for maximum energy
  • Sodium and Potassium for hydration
  • Amino Acids Leucine, Isoleucine and Valine for recovery
  • All GU gels are Vegan

Caffeine information:

  • Green Tea Leaf caffeine source
  • Caffeine-free flavours: Strawberry & Banana; Lemon Sublime
  • 20mg Caffeine/gel: Chocolate, Mandarin, Salted Caramel, Salted Watermelon, Tri-Berry, Vanilla
  • 40mg Caffeine/gel: Espresso Love, Jet Blackberry, Caramel Macchiatto

Sodium information:

  • 50-60mg/gel
  • Sodium intense flavours - 125mg/gel: Salted Caramel, Salted Watermelon

Typical nutritional information per 32g gel (Chocolate):

  • Calories 100kcal, Carbohydrate 22g (of which sugars 7g), Fat 1.5g, Protein 0g, Salt 125mg, Potassium 60mg, Leucine 385mg, Valine 50mg, Isoleucine 15mg, Caffeine 20mg

Typical ingredients (Caramel Macchiato):

  • Maltodextrin, Water, Fructose, Leucine, Natural Flavors, Potassium Citrate, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Citric Acid, Calcium Carbonate, Valine, Sea Salt, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)


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Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

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