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Book Sport And Meditation
Description
This unique book explains the connection between meditation and physical fitness, showing us how anybody can bring the power of meditation and mindfulness into their training in a very practical way. It also offers endless inspiration and after reading it you will not need to be limited by your age anymore as it gives many reasons why we should not to give up physical activity because of our age or when facing obstacles. World champions such as Carl Lewis, Tatyana Lebedeva, Tegla Loroupe, Bill Pearl and Paul Tergat share their own inner secrets and spiritual perspectives on training and competition.
Details
Although today’s world-class athletes may have reached the current physical limits of the human body, the spiritual resources hidden deeper within still remain untapped. In this long-awaited book, spiritual teacher and athlete Sri Chinmoy reveals the inner dimension of sport – a dimension that everyone can use to enhance his or her physical and mental training. It is this new facet that enables us to achieve peak performance, to get more from exercise and to enjoy robust and lasting health and well-being.
“In the heart of action is the silence of meditation
And in the heart of meditation is the dynamism of action.” Sri Chinmoy
- Written by: Sri Chinmoy
- 11 chapters
- Insights into the inner dimension of sport
- Special exercises for runners and sports people in general
- Hardcover
- 195 pages
In-store availability
This item is currently not available to purchase.
Delivery & Returns
CLICK & COLLECT
Ready for collection within 48 hours (usually same day).
STANDARD
Arrives 2-5 working days.
£2.95 but FREE on orders over £25
PRIORITY
Arrives 1-2 working days.
£3.50
EXPRESS
Orders placed before 3pm arrive next day. Dispatch days Monday-Friday, excluding Bank Holidays.
£7.50
EXPRESS LONDON
Orders placed before 4pm arrive next day. Dispatch days Monday-Saturday, excluding Bank Holidays. Available to most London postcodes.
£3
SAME DAY LONDON
Orders placed before 4pm arrive same day. Dispatch days Monday-Saturday, excluding Bank Holidays. Available to most London postcodes.
£4
INTERNATIONAL
Express and Standard options available, prices shown at basket. All duties and taxes included in cost price once delivery country is selected (see flag in top menu).
RETURNS
Free for UK orders.
Description
This unique book explains the connection between meditation and physical fitness, showing us how anybody can bring the power of meditation and mindfulness into their training in a very practical way. It also offers endless inspiration and after reading it you will not need to be limited by your age anymore as it gives many reasons why we should not to give up physical activity because of our age or when facing obstacles. World champions such as Carl Lewis, Tatyana Lebedeva, Tegla Loroupe, Bill Pearl and Paul Tergat share their own inner secrets and spiritual perspectives on training and competition.
Details
Although today’s world-class athletes may have reached the current physical limits of the human body, the spiritual resources hidden deeper within still remain untapped. In this long-awaited book, spiritual teacher and athlete Sri Chinmoy reveals the inner dimension of sport – a dimension that everyone can use to enhance his or her physical and mental training. It is this new facet that enables us to achieve peak performance, to get more from exercise and to enjoy robust and lasting health and well-being.
“In the heart of action is the silence of meditation
And in the heart of meditation is the dynamism of action.” Sri Chinmoy
- Written by: Sri Chinmoy
- 11 chapters
- Insights into the inner dimension of sport
- Special exercises for runners and sports people in general
- Hardcover
- 195 pages
In-store availability
This item is currently not available to purchase.
Delivery & Returns
CLICK & COLLECT
Ready for collection within 48 hours (usually same day).
STANDARD
Arrives 2-5 working days.
£2.95 but FREE on orders over £25
PRIORITY
Arrives 1-2 working days.
£3.50
EXPRESS
Orders placed before 3pm arrive next day. Dispatch days Monday-Friday, excluding Bank Holidays.
£7.50
EXPRESS LONDON
Orders placed before 4pm arrive next day. Dispatch days Monday-Saturday, excluding Bank Holidays. Available to most London postcodes.
£3
SAME DAY LONDON
Orders placed before 4pm arrive same day. Dispatch days Monday-Saturday, excluding Bank Holidays. Available to most London postcodes.
£4
INTERNATIONAL
Express and Standard options available, prices shown at basket. All duties and taxes included in cost price once delivery country is selected (see flag in top menu).
RETURNS
Free for UK orders.
Reviews
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Delivery Information
UK Delivery is FREE on orders over £10.
International Delivery within 3 working days via DHL (prices vary according to country).
Priority First Class Delivery within 3 working days (charge £5).
Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7.50).
Orders placed Monday - Friday before 3pm will be dispatched the same day.
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