Book Sport And Meditation

Books for Runners
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£14.99

This unique book explains the connection between meditation and physical fitness, showing us how anybody can bring the power of meditation and mindfulness into their training in a very practical way. It also offers endless inspiration and after reading it you will not need to be limited by your age anymore as it  gives many reasons why we should not to give up physical activity because of our age or when facing obstacles. World champions such as Carl Lewis, Tatyana Lebedeva, Tegla Loroupe, Bill Pearl and Paul Tergat share their own inner secrets and spiritual perspectives on training and competition.

Details

Although today’s world-class athletes may have reached the current physical limits of the human body, the spiritual resources hidden deeper within still remain untapped. In this long-awaited book, spiritual teacher and athlete Sri Chinmoy reveals the inner dimension of sport – a dimension that everyone can use to enhance his or her physical and mental training. It is this new facet that enables us to achieve peak performance, to get more from exercise and to enjoy robust and lasting health and well-being.

In the heart of action is the silence of meditation

And in the heart of meditation is the dynamism of action.” Sri Chinmoy

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