Book Chi Running - Danny Dreyer

Running Books

Unavailable to buy

A Revolutionary Approach to Effortless, injury-free running. Ultra Marathoner Danny Dreyer teaches the running technique he created to heal and prevent injuries and also run faster, further and with much less effort at any age.

Details

Chi Running employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates and t'ai chi. This excellent step-by-step program offers training principles to help:

Dramatically reduce your potential for injury
Make knee pain and shin splints a thing of the past
Greatly reduce post-run recovery time
Create a safe and effective training program
Make any distance enjoyable weather you've just started running or are a seasoned competitor

Written by: Danny Dreyer
Paperback
236 pages
Step-by-step program
Helps prevent injury and reduces recovery time

Check in-store availability

This item is currently not available to purchase.

Delivery & Returns

UK Orders over £15: FREE
UK Standard: £2.95
UK DHL Express: £7.50

UK Orders: FREE RETURNS

More Delivery Information

More Returns Information

Details

Dramatically reduce your potential for injury
Make knee pain and shin splints a thing of the past
Greatly reduce post-run recovery time
Create a safe and effective training program
Make any distance enjoyable weather you've just started running or are a seasoned competitor