Bounce Running Nutrition

Running bars fall into two basic categories: carbohydrate loading energy and protein based recovery.

Protein-packed bars are perfect for post race/run, offering a handy way to get much needed nutrients back into your body, ideally within 20 mins of exercise, and kick-start recovery.

Carbohydrate bars (generally called energy bars) are lighter on the stomach and work well as a pre-race/run snack – ideal if you have to travel to a race – or an energy supplement during a long run, especially good for day-long adventure races.

How to Fuel Your Body for Running »

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Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

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