Natural Gait Analysis Expert, Edinburgh
What fuels my running? Determination. I won't go running without my... eye on the prize. I run and become... stress free. My best ever running experience... Winning the Langholm Doctors Run.
From clothing to route-planning, Sarah Scott has a checklist of things to consider.
Often the importance of maintaining strong glutes is overlooked, particularly with runners.
With added resistance from dumbbells, vipers, barbells, kettlebells & medicine balls.
A session based on different types of jump, to increase power and explosive movement.
A session of resistance training using purely body weight exercises, for gym or home.
Sarah Scott has a handy checklist of things you might want to plan before race day.