Sarah Scott

Natural Gait Analysis Expert, Edinburgh

What fuels my running? Determination. I won't go running without my... eye on the prize. I run and become... stress free. My best ever running experience... Winning the Langholm Doctors Run.

Summer Running Tips

From clothing to route-planning, Sarah Scott has a checklist of things to consider.

5 Swiss Ball Exercises for Strengthening Your Glutes

Often the importance of maintaining strong glutes is overlooked, particularly with runners.

Plyometrics for Runners

A session based on different types of jump, to increase power and explosive movement.

Calisthenics for Runners

A session of resistance training using purely body weight exercises, for gym or home.

Tips for Running Your First Race

Sarah Scott has a handy checklist of things you might want to plan before race day.

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