Chitika

Manager, Cardiff

What fuels my running? The sense of satisfaction I feel once I have completed a run. I won't go running without my... frame of mind being positive before I step out of the door. I run and become... physically stronger and more confident in my day-to-day activities. My best ever running experience... Running through a forest in Southern Germany and feeling effortless among the trees and in the sunshine.

Hip Pain from Running

In runners, pain can come about from overuse injuries in which muscles, tendons and ligaments can become inflamed.

Review: Compeed Blister Pads

Used for long distances to avoid blisters between toes – great with minimalist/barefoot shoes to allow a natural spread of toes. The Silitene material is cool to the touch and thin enough not to intrude or make your shoe feel tighter.

Metatarsalgia or Forefoot Pain in Runners

Metatarsalgia is the general name given to pain in the forefoot, otherwise called the ball of the foot.

Varicose Veins and Running

What are varicose veins and why do they appear? Can you run with them? Can they be treated? Find out more

Why is there a hole in my running shoe?

Well fitted running shoes should have strong enough mesh at the right point, to withstand the demands placed on for the duration of their useful life.