Balavan

Running Coach, London

What fuels my running? Porridge. I won't go running without my... Saucony Kinvaras. I run and become... and become and run. My best ever running experience... Many good experiences over many years of running. Running with friends along the Cornish coastal path, on a beautiful day, was one of the more recent highlights.

The Secrets of Low Heart-Rate Training

Low heart rate training can increase your aerobic capacity to its full potential without the strain created by overtraining.

Running Technique to Help Avoid Shin Splints

Chi Running instructor Balavan Thomas has some useful tips for this common problem.

7 Running Technique Myths Debunked

Does running cause injuries? Will running more or running faster always make you a better runner? Balavan Thomas, debunks some myths.

How to transform your running technique

Do you feel your running technique is not what it could be and you are not reaching your full potential?

Running Form for a Pain-Free Marathon

While it’s not possible to guarantee a pain-free marathon, there are ways to adjust your running form to help you avoid unnecessary pain and injury.

Running Technique to Help Avoid Knee Injury

Many runners suffer from knee pain and injury, for many reasons. Improving your technique so you run more efficiently can help you avoid injury.

What is Chi Running?

Chi Running is a technique developed by ultra-runner and Tai Chi expert Danny Dreyer. It combines good running technique with the principles of Tai Chi.

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