You can take 1 or 2 cubes 15 mins prior to activity to increase blood sugar levels and then take more during the activity, depending on the intensity, duration, and temperature (Margerita flavour has 3x Sodium so it's great for hot environment or for runners that tend to sweat a lot) but not exceeding 12 cubes a day, always with a mouthful of water. The caffeine options (Tropical and Black Cherry flavours) will give you the extra kick and keep your mind more focused.
- 33 calories/block
- Easy to chew and carry
- Strawberry, Mountain Berry and Margarita flavours are caffeine free
- Tropical and Black Cherry flavours contain caffeine (from green tea), Tropical Punch 25mg, Black Cherry 50mg of caffeine
- Margarita (Citrus) flavour contains 3x Sodium (150mg)
- Typical ingredients: Tapioca Syrup, Dried Cane Syrup, Maltodextrin, Pectin (Gelling agent), Citric Acid, Natural Flavour (<1%), Potassium Citrate, Carrot Juice Concentrate, Blueberry Juice Concentrate, Black Currant Juice Concentrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax (Glazing Agent)
- + Green Tea Extract (Caffeine flavours only)
- Take with a mouthful of water
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