Cynthia

Natural Gait Analysis Expert, London

What fuels my running? Energy bars. I won't go running without my... motivation music. I run and become... confident, healthy and free! My best ever running experience... my first time running, I didn't realise how much fun it was before.

Review: Buff Merino Lightweight

The Buff Merino Lightweight is a versatile winter essential, keeping you warm during all outdoor activities. Made with 100% Merino wool.

The Gift Guide for Runners

A gift for every runner with go-to leggings, all-weather jackets, stay-dry tops, smart GPS watches or... win-win socks! FREE UK delivery & returns.

Review: Salomon Active Sling Belt

The Salomon Active Sling Belt is an ideal waist pack for your running must-haves – phone, keys, gels etc. – without weighing you down or getting in the way

Review: Brooks Adrenaline GTS 24, Stability Running Shoes

A very comfortable, light, durable and very reliable and stable road running shoe with medial support for over-pronation.

Review: Hoka Ora Recovery Slides 3

Hoka’s Ora Recovery Slides offer comfort and assist in recovery. Popular with long-distance runners, as well as anyone with movement-related injuries.

Review: OOFOS OOahh Recovery Slides

With contoured footbed to cradle your feet, engineered for ultimate comfort and recovery indoors and outdoors, OOFOS has excelled with these 'Ooahh' slides

Review: Saucony Hurricane 24, Stability Running Shoes

Saucony’s Hurricane makes a strong return with a comprehensive redesign, in the form of superior cushioning and enhanced overpronation support.

Review: Hoka Challenger 7, Trail Running Shoes

The Hoka Challenger 7 is a very light, comfortable and durable shoe with maximum cushioning – for a smooth ride when running both on road and trail.

Running Recovery Tips

Knowing what works best for you will help prepare for your next training session. Read more on how to increase your performance – with effective recovery!

Review: Montane Minimus Lite Running Jacket

Lightweight & breathable waterproof jacket great for any outdoor running when you need to be protected from the elements. Highly reliable and comfortable.

Review: Brooks Glycerin 21, Neutral Running Shoes

The latest Glycerin are very lightweight and responsive, thanks to the new DNA loft V3 foam. They have good shock absorption with a breathable upper mesh.

Review: Salomon Speedcross 6 Wide, Trail Running Shoes

The latest version of the popular Speedcross offers you more comfort and width. It is designed for off road running on hard packed and soft muddy trails.

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