Sophie

What fuels my running? Many things, from maintaining physical fitness to mental clarity. Running makes me feel happy in mind, body and spirit. I won't go running without my... iPod. I run and become... inspired, energised and ready to take on life's challenges. My best ever running experience... running through the hills in Gozo with a really good friend.

Review: Clif Bars & Bloks

For providing energy before exercise (Energy Bars), maintaining energy during exercise (Bloks) and re-fuelling after exercise (Nut Bar).

Tendonitis in Runners

Tendonitis is a painful condition, often seen in runners. Here we cover the possible causes of tendonitis, plus share some tips on relief and prevention.
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