Sophie King

Natural Gait Analysis Expert, Cardiff

What fuels my running? Many things, from maintaining physical fitness to mental clarity. Running makes me feel happy in mind, body and spirit. I won't go running without my... iPod. I run and become... inspired, energised and ready to take on life's challenges. My best ever running experience... running through the hills in Gozo with a really good friend.

Magnesium: the Miracle Mineral

Magnesium is a mineral that is often overlooked or not considered important.

Tendonitis in Runners

Tendonitis is a painful condition, often seen in runners.

Clif Bars and Energy Gels for Running

For energy before exercise, maintaining during exercise, and re-fueling after exercise.

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