Natural Gait Analysis Expert The positive feeling which endorphins give you. I won't go running without my... water bottle and headphones. It's very important to stay hydrated and I like listening to music for motivation. I run and become... calmer, clear-minded and more motivated. Running is great for everyone, mentally and physically. My best ever running experience... in school competing in cross country races and on a few occasions placing in the top 3 or 4. I was very proud!