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Inflammation in the Achilles tendon is called Achilles tendonitis. This is due to the repetitive stress, which causes micro-tears to the tendon.
Trouble in Paradise or a running lesson from a hot and humid climate.
Do your fingers or toes go numb when running? Find out why, as well as how it can be avoided.
Are you incorporating yoga into your stretch routine? Here are some effective and useful benefits why we think runners should consider!
How does breathing actually work? What is the diaphragm and what does it do? What are belly breathing & rhythmic breathing? How do they help you run?
A good little stretching routine should be like brushing your teeth before going to bed.
The cause of any running injury can be the biomechanics of the body, wrong footwear, muscle weakness or an over-working muscle. Just so with the IT band.
How does a heart-rate monitor work? Why do you need one? How to choose the right one for you? What about training goals and limits? Find out in the guide.