Gemma Bryan

Nutrition and Training Expert, London

What fuels my running? My desire to remain fit and healthy, to achieve my personal best in sports, especially football. I won't go running without my... iPod, and digital music player iPod holder. I run and become... addicted! My best ever running experience... Winning my first ever race during an Adidas event.

Circuit Training for Runners

What is circuit training? How will it improve your running? What are 'core' muscles?

How to Stay Hydrated While Running

The muscles and brain require a certain minimum of water and salt.

Rocktape, Running Support Tape

Support for injury prevention and recovery, in running or any sporting activity.

Running Recovery Tips

Knowing what works best for you will help prepare you for your next training session.

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