Nutrition and Training Expert, London
What fuels my running? My desire to remain fit and healthy, to achieve my personal best in sports, especially football. I won't go running without my... iPod, and digital music player iPod holder. I run and become... addicted! My best ever running experience... Winning my first ever race during an Adidas event.
What is circuit training? How will it improve your running? What are 'core' muscles?
The muscles and brain require a certain minimum of water and salt.
Support for injury prevention and recovery, in running or any sporting activity.
Knowing what works best for you will help prepare you for your next training session.