Natural Gait Analysis Expert, Cardiff
What fuels my running? Raw chocolate. Sunshine helps too! I won't go running without my... technical fabric running clothes. I run and become... happy and excited about life, refreshed and light-hearted. My best ever running experience... Running from Penzance to Landsend along a beautiful coastal path, on the World Harmony Run from John O'Groats.
For mall essentials that every runner needs to carry during outdoor running or races.
Introducing superfoods into your diet is an easy and effective way of increasing energy.
Discover the healing powers of humble fruit and veg in your kitchen.
Nutrients work against pain by reducing damage at the site of injury.
Looking for some natural alternatives, or are want to have a go at making your own?
Find out the benefits of coconut water, green leafy vegetables and spirulina.
Recommended for recovery, muscle repair after training, and adaptation to exercise.
By looking after your knees now, you can help to safeguard them for the future.
Eating raw foods greatly increases the energy we are able to convert from food.