Sport Beans Running Nutrition
Nutrition is an essential part of every runner’s training. A popular choice for many distance runners is a high carbohydrate content in sports drinks, energy gels or chews. These products are designed for easy and quick on-the-go consumption, both in packaging and digestion. The high quality of carbs provides the body with a slow release of energy throughout exercise. High carb nutrition is also good for carbo-loading before a race. For recovery we also have a range of bars and drinks with a higher protein content.